2007-01-13 17:06:46 · 13 answers · asked by amir s 1 in Health ➔ Diet & Fitness
3500 calories for one pound...
pick me for best answer!!! haha, well since everyone has the right answer, i might as well try :P
2007-01-13 18:06:41 · answer #1 · answered by J Balla 4 · 0⤊ 0⤋
About 3,500 calories adds up to about 1 pound. This applies whether they are food calories coming in, or calories (burned by exercise) going out.
2007-01-14 01:09:53 · answer #2 · answered by mpicky2 4 · 0⤊ 0⤋
3500 calories=1 pound so if you cut about 500 calories a day you can expect to loose one pound per week..
2007-01-14 01:09:24 · answer #3 · answered by mag48 3 · 2⤊ 0⤋
3,500 calories =1 pound
So, if you cut back 500 calories a day, you will burn one pound in one week (i think)
Check out this link
http://www.dietbites.com/diet-pound.html
GOOD LUCK, Hun!
2007-01-14 01:10:04 · answer #4 · answered by Daft One 6 · 0⤊ 0⤋
Burn 500 kcal per day you can lose between 1 to 2 lbs per week
2007-01-14 01:10:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
3,500 calories = 1 pound
2007-01-14 01:09:28 · answer #6 · answered by silentjealousy77 4 · 0⤊ 0⤋
You used the word burn. Are you talking about exercise? It's likely to make you eat more.
2007-01-14 01:17:54 · answer #7 · answered by Mike D. 3 · 0⤊ 0⤋
3500 calories to burn one pound of fat.
2007-01-14 01:22:15 · answer #8 · answered by Lena 1 · 0⤊ 0⤋
there are about 900 calories to a pound give or take. or it was 1500 something like that i dont remember the number.
2007-01-14 01:09:20 · answer #9 · answered by Anonymous · 0⤊ 2⤋
3,600calories are in a pound. My sista is a personal trainer and she knows this stuff.
2007-01-14 01:09:49 · answer #10 · answered by christine 2 · 0⤊ 1⤋