I'm kinda underweight i've been da skinny type of girl since i was little i bearly fit into a size 0 and 00 is to small i want to gain like 10-15 pounds but in a healthy way please help me and let me kno how i can gain weight in a healthy way thank you so much
2007-01-13 15:51:37 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
eat an additional 500calories everyday on top of ur daily required calorie requirement.
2007-01-13 16:03:22 · answer #1 · answered by Ace Mark 2 · 0⤊ 0⤋
Eat more, and more often. Exercise, too. I gained quite a bit of weight (about 15-20 pounds, but I grew an inch or two as well...) from taking up rowing. My coaches always made sure I ate plenty (and lots of peanut butter) so that I could get stronger and more muscular.
Oh, and I wouldn't trust the powders... they might work, but I'm not sure how healthy they are. And whatever you do, don't do the fast food thing...
2007-01-13 23:57:58 · answer #2 · answered by Christina 2 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-14 00:22:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
before you exercise, drink lots of Gatorade. It helps develop muscles which add weight. Also, be sure to eat food that are high in calories but are still nutritious, such as bread and fish. You can do simple things to increase the calories, like adding avocados to sandwiches or salads, or adding meat to salads. And, maybe you are just exercising too much!
2007-01-14 00:01:29 · answer #4 · answered by Kristine 3 · 0⤊ 0⤋
I was going to say eat alot of chocolate but that isn't healthy for you...try to find some extra calorie healthy vitamin shakes or malts(comes in a mix) at a GNC store.
2007-01-13 23:57:13 · answer #5 · answered by November 3 · 0⤊ 0⤋
dont worry about it, but just eat a bit more. but when you get 30 your metabalism changes or slows down so think of it as a blessing. Make sure to stay hydrated, water and milk. rice and beans along with a good diet. you should beable to put on 5-10. If you excersise, you build muscle and muscle weighs more than fatty tissue.
2007-01-14 00:02:31 · answer #6 · answered by Befree 2 · 0⤊ 0⤋
GNC weight gain..
http://www.gnc.com/family/index.jsp?categoryId=2108309
Put on the weight quick but just work out some while drinking the shakes so you can add some muscle and not all fat.
another 2 cents
2007-01-13 23:55:45 · answer #7 · answered by Anonymous · 0⤊ 0⤋
why would you wanna gain weight? even models would kill to have your figure. Just eat right and exercise to keep your heart healthy. do you have any idea on how much you can be saving on cloth, and how fortunate you are you can eat a whole chocolate cake and not gain much, wish i had ur matabulism
2007-01-14 00:00:48 · answer #8 · answered by Beauty 2 · 0⤊ 0⤋
Count your blessings because overtime you will gain weight. Eat nutritious but keep your portions big and gradually you will gain some additional pounds.
2007-01-13 23:57:49 · answer #9 · answered by Abby 4 · 0⤊ 0⤋
well you kinda have to eat a LOT more cuz that is VERy VERY VERY BAD 4 u. just try to stuff yurself as much as u can by eating fast food . IT is the only way i know
2007-01-13 23:57:07 · answer #10 · answered by Joseph B 1 · 0⤊ 0⤋