large knot/pain in my loswer back...help?

Question

my back recently has a large "knot" in it. i no i didnt hurt my spine or anything but my back muscles hurt really bad and it hurts to bend over to one side or forward or back becuase thne it will cramp up REALLY bad. its extremly poain ful did i pull a muscle? what can i do to ease the pain? thanks

Answer 1

See a chiropractor then get a massage.

If you can't do either of those heat packs & see a doctor.