2007-01-13 14:22:00 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
A good, healthy diet.
On the whole, fruits, vegetables, etc are cheaper than unhealthy foods.
2007-01-13 14:28:14 · answer #1 · answered by Anonymous · 3⤊ 0⤋
Eat lots of fresh fruit and vegetables. Stay away from take out food, which tends to be high in fat and starches. Take a power walk every day, one where you work up a sweat for 20 minutes. Take the stairs instead of an elevator or escalator. Watch what you are drinking. There is a lot of sugar in most sodas and fruit drinks. The best drink is water. If you are serious about losing weight you will find the time to exercise. Power walking is free. Do it with a buddy who will motivate you to continue.
2007-01-13 22:34:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Now usally people automaticly say "diet" a said for everybody that wants to lose weight. The problom with diets is that you can't do it forever. If you want to lose weight eat 3 meals a day
1- Brakefast 7:00 8:00 early (eat a big brakefast everyday)
2- lunch 12:00 noon
3- dinner- 8:00 night (I can't stress how much you shouldn't eat alot for dinner.)
Snacks= fruit/fruit smoothie
Drink= Water and Tea(green)
2007-01-13 22:32:20 · answer #3 · answered by ichiban_chad 1 · 0⤊ 0⤋
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.
Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn how to nourish your body thin, instead of starving your body fat.
http://www.phifoundation.org
2007-01-13 22:33:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I lost 40 pounds in three months by eating the following meal (as an ONLY meal) every day:
1) cooked green beans
2) a baked sweet potato
3) grilled chicken (seasoned with freshly-squeezed lemon juice,
salt and pepper)
Remember to drink water several times a day and take a multi-vitamin for good measure!
2007-01-13 22:30:51 · answer #5 · answered by Anonymous · 1⤊ 1⤋
Make time for exercise, or you won't actually be healthy.
And eat healthy food.
There is always time for exercise-go early or just try to walk more. It doesn't have to be a big production, just take the stairs, park further away in parking lots, do crunches when you wake up.
2007-01-13 22:30:17 · answer #6 · answered by kiddo 4 · 1⤊ 0⤋
Poppy got it right. Eat veggies, friuits, chicken and fish not fried. Blessings
2007-01-13 22:31:38 · answer #7 · answered by datalov3 2 · 0⤊ 1⤋
eat proportionately and less intake on high carbo stuff (since you don't have time to exercise to burn off the extra energy)
2007-01-13 22:30:24 · answer #8 · answered by pee_bag 3 · 0⤊ 1⤋