I sit better to excercise every day or 3 times a week? What are some ways to lose some fat around my theighs?????
I am 1 2 and do not want tto use diet pills
2007-01-13 14:11:10 · 7 answers · asked by H 1 in Health ➔ Diet & Fitness
The only way to slim your thighs is to lose weight over all. So, a good diet and exercise are the best solutions for that. However, if you add squats and leg work, you can tone your thighs which will make them look even better.
Good luck!
2007-01-13 14:15:35 · answer #1 · answered by kiddo 4 · 0⤊ 0⤋
at 12 you shouldn't be worried about these things!
you should give yourself at least two days off from exercise. don't do the same thing every day. as for your thighs, have fun. go for a walk with your dog. swim with friends. don't stress the weight, just get healthy and have fun!
2007-01-13 22:14:28 · answer #2 · answered by Carla S 5 · 0⤊ 0⤋
I'm sure every day is better if it's for the same amount of time. jumping jacks would be my best bet for your age.
2007-01-13 22:15:11 · answer #3 · answered by movie_maniac_1983 2 · 0⤊ 0⤋
get a trainer, they have get exercises. I have beautiful himps and theighs because of TABO tapes, lol.
2007-01-13 22:16:23 · answer #4 · answered by gutta_thick_princess 1 · 0⤊ 0⤋
exercise everyday for at least 30 minutes and do some lunges and squats.
2007-01-13 22:15:59 · answer #5 · answered by ilovetrack18 3 · 0⤊ 0⤋
side leg lifts,
walking
running
jogging
bending at the knees
2007-01-13 22:15:10 · answer #6 · answered by Dawn C 5 · 0⤊ 0⤋
go skating.
2007-01-13 22:14:46 · answer #7 · answered by mamadana 3 · 0⤊ 0⤋