Tell me about it...thanks!
2007-01-13 13:14:49 · 48 answers · asked by Cartoon Fan 1 in Health ➔ Diet & Fitness
don't do it - you'll health is more important. diet and exercise is the only way to go.
2007-01-13 15:11:07 · answer #1 · answered by Money Maven 6 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-06-14 04:43:07 · answer #2 · answered by Martina 5 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-05-11 07:08:47 · answer #3 · answered by Susan 3 · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2015-12-16 00:06:54 · answer #4 · answered by Eloy 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-03-13 21:06:29 · answer #5 · answered by Concepcion 3 · 0⤊ 0⤋
Before going to store to buy food items firts list them
2016-01-27 23:01:45 · answer #6 · answered by ? 3 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-06-27 09:12:37 · answer #7 · answered by Renae 5 · 0⤊ 0⤋
Try to know the calorie counts before ordering dishes on restaurant
2016-05-20 02:41:15 · answer #8 · answered by ? 3 · 0⤊ 0⤋
push a grocery cart for 45 minutes
2016-02-04 17:17:45 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-04-09 02:50:49 · answer #10 · answered by Priscilla 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2016-06-02 03:56:08 · answer #11 · answered by Willard 5 · 0⤊ 0⤋