Anybody know a GOOD way to lose weight???????

Question

I've been working hard to get my body in shape, but somehow.. I'm always gaining back the weight.
I admit I do occasionally have pizza, burgers, etc.. but not often.
and they say that the last little bit of fat is the hardest to get off..

and please do not suggest eating disorders, anorexia or whatever because im not willing to trap myself in such crap like that.

thanks.

Answer 1

The only way to lose weight is to minimize sugar and starch. That's it. So simple.
-MM

Answer 2

I've lost 15 pounds in just over a year by replacing all the soda I was drinking with just water also if you take up running 2 miles twice a week you should be able to easily lose 90% of the weight that you want, the last 10% is the toughest by far

Answer 3

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com

Answer 4

I've lost about 60 pounds in the past 2 years. I exercise, which you're doing. I also occasionally eat pizza and stuff, but I keep my portions very small. What I've found helpful is 1) no meat (fish rarely), 2) no hydrogenated or partially hydrogenated vegetable oils -check ALL labels, it's in everything from chicken broth to bread to snickers bars, 3) no carbonated beverages, and 4) limit processed flours and sugars. You can find stuff that's fun to eat (I just had a handful of milk duds today) but you have to check labels carefully. And whenever you get discouraged, just remember how far you've come. I look at my "fat" pictures from a few years ago for motivation.

Answer 5

WEIGHT LOSS:

Drink lots of pure water with Celtic sea salt to lose weight. Add 1/8 tsp. Celtic sea salt to a 16 oz. bottle of water. Divide your body weight by 2 and that is how much water you should drink each day. You will lose pounds easily and feel great too.

JOGGING IN A JUG RECIPE:
1 qt. red grape juice
2 qts. apple juice
3/4 cup apple cider vinegar
3/4 cup honey
Mix ingredients and keep it stored in your refrigerator. Drink 2 oz. daily for general health maintenance and to lose weight.

Mix 1 tsp. lime juice with 1 cup hot water and drink it first thing each morning to lose weight.

Buy several packages of Oscar Meyer Shaved Roast Beef slices, and eat as much of this as you want whenever you get hungry. Drink one bottle of spring water each time you eat some protein. You will see results quickly. If you need the water to be flavored, add some lemon or lime juice, but nothing else. Or you can drink pure grapefruit juice that is not sweetened, if you prefer.

Drink 3 to 4 cups Green Tea daily to lose fat cells built-up in the body.

Eat one tomato every morning before breakfast.

If you drink iced tea, eat the lemon in your tea after your meal to void some of those calories in your meal.

Take 4 Tbsp. extra virgin organic coconut oil daily, and you will lose all the weight you want. You can buy it online at www.Nutiva.com

Eat cooked cannellini beans or white kidney beans to lose weight.

Answer 6

I have lost over 20 lbs because I am watching my carbs. Carbs
are fat!! I am not trying to lose weight, but am recently diabetic.
I have more energy since I have lost the weight.

Answer 7

Portion control. Eat 1/2 of whatever you are served. We tend to overeat in almost every meal, it is a fact the we need no more that a handful of every kind of food, i.e. piece of steak, rice, fruits, etc. Try it. You can eat anything you want as long as you measure out your portions. Good luck!

Answer 8

decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants

Answer 9

stand up and march during your favorite tv shows

Answer 10

dropping weight is all approximately burning greater energy than you consume on a daily basis. a competent place to start is to lookup your BMR (basal metabolic fee)...that calculates what number energy you will probable burn in case you stayed in mattress all day (based on your weight and age). next, think of approximately your activity point. purely approximately any activity burns some energy. while you're an acrobat for a residing, or a marathon runner, you could consume plenty greater devoid of gaining weight than somebody who has a table job. reckoning on how energetic you're, upload on an allowance on your BMR, and artwork from there. whilst i desperate i wanted to drop some pounds, i began out to do an excellent sort of examine. even whilst issues did no longer artwork, I discovered all approximately foodstuff archives, healthful - vs- risky ingredients, substitutions, and so on. it is expertise which will stay with you perpetually, even once you're no longer taking benefit of it. I now attempt to consume an excellent sort of organic, unprocessed ingredients that are severe in fiber and protein. I count variety energy. i stumble on that protecting a "foodstuff mag" facilitates me keep issues on top of issues. that's like I surely have somebody to respond to to once I used up 0.5 my on a daily basis caloric "allowance" on one ice cream sundae. additionally, the advantages of exercising can't be understated. exercising will strengthen your metabolism, keep your heart, physique, and recommendations healthful, and make you look much greater efficient than in case you purely dieted on my own. For some human beings, fantastically people who are not "good" at counting energy or who're ignorant approximately foodstuff, it is greater hassle-free to bypass on a pre-made weight-help plan plan a l. a. Weight Watchers or Nutrasystem. i understand people who've had an excellent sort of fulfillment with a majority of those classes.