not in an anorxia way
or by binge eating...
2007-01-13 13:09:52 · 43 answers · asked by hottcheer128 1 in Health ➔ Diet & Fitness
Guillotine. Works fast. Permanent weight loss.
2007-01-13 13:13:26 · answer #1 · answered by Kokopelli 7 · 0⤊ 1⤋
There are an incredible amount of diet pills and exercise machines, and diet drinks that say they can miraculously lose weight. One thing about any sort of diet is that its not healthy in one way or the other. If your on a diet that emphesizes no fat meals, then your not getting the daily recomendations for healthy fat. There is such a thing as healthy fat. They greatest way to lose weight is, get a membership for a gym. It is incredible what a few weeks at a gym can do. Eat meals that are not high on anything, but give you an even dose of it all. Salads with chicken and rice are really good. Run, that is a big thing. If you run around your neighborhood. Eight miles a day that will do miracles for your health and weight. Hope it helps
2007-01-13 13:16:48 · answer #2 · answered by Tristan S 1 · 0⤊ 0⤋
Go to nutrisystem.com. I lost 25 pounds in 1 and a half months although the darn holiday season caused me to gain 5 pounds. Heh, that's right, the season made me do it. Anyways, the first 15 pounds I lost by following the nutrisystem and it is ok to cheat once like I had small candy bars or sometimes soda. Supplement nutrisystem with more salad than they recommend to make you full. The remaining 10 pounds, you will lose through running every other day and another exercise, for me that was Kendo and Salsa. Make sure to have fun and do it regularly and it becomes easy. Make sure you are focused and really want to do it. Good luck!
2007-01-13 13:25:54 · answer #3 · answered by romvsinparadise 3 · 0⤊ 0⤋
Try and eat nothing but fruit and vegetables for a whole day like 2 or 3 days a week. Doing it is tough but it helps. Also do 30-45 minutes worth of cardio that gets your heart pumping and sweat going to 4 days a week atleast and you should see results fast. If you want fat burning supplements get Ripped fuel or Hydroxycut Hardcore. The Hydroxycut Hardcore is awesome!
2007-01-13 13:16:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Hi! I read your question, and I have something that I know would really help you out. I recently started a total health and wellness system, which cleanses the body of harmful toxins and nourishes it with meal replacement shakes which taste awesome. I dropped 30 pounds of fat in only 6 weeks, been having a ton more energy and lots of other great effects of a healthy body. I'd be glad to direct you to more information if you'd like. Once you learn about this system, you'll see how it is perfect for achieving your goals. I hope I can help! Thanks,
Aaron
2007-01-13 15:08:12 · answer #5 · answered by aaronb05@sbcglobal.net 2 · 0⤊ 0⤋
whatever you do don t starve yourself
2017-03-16 07:36:29 · answer #6 · answered by Lindsay 3 · 0⤊ 0⤋
Drink lots of water and cut back on portion sizes...it's about food in moderation with some sort of daily exercise.
2007-01-13 13:14:16 · answer #7 · answered by Moxie Crimefighter 6 · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-04-07 04:42:47 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Sweet potatoes help you lose weight
2016-05-14 02:47:59 · answer #9 · answered by ? 3 · 0⤊ 0⤋
the caliman way . have him over at least three to four times a day ha ha. Change your eating habits and run. you don't have to pray ,do yoga etc. Partner up with a friend eat right and run.
2007-01-13 13:14:29 · answer #10 · answered by Anonymous · 0⤊ 0⤋