I want beautiful skin but i can't manage more then 3 cups? how do u people drink 8 glasses or more??
2007-01-13 12:43:43 · 14 answers · asked by I WANT AN IPHONE! 1 in Health ➔ Diet & Fitness
Lol, as I type this I am finishing up a 1L bottle of water. anyways i was like you just yesterday i couldnt drink more than 2 cups in an hour. now i finished this liter in 30 minutes. all you have to do is drink as much water as you can (in your case 3) about every hour - 2.. and your body will want more water as it gets used to it
or you could just move to saudi arabia or something.
2007-01-13 12:49:14 · answer #1 · answered by thomas 2 · 0⤊ 0⤋
You should drink 8 eight ounce glasses of water a day. 8 oz. is equal to one cup. I'm sure there's a measuring cup in your house. Fill it up with water, pour it into a drinking glass. You'll see that it probably holds 2 cups. So with one normal drinking glass of water, you are already getting 16 oz. So really, you only need to drink 4 drinking glasses full. 64 oz. a day of water isn't THAT much, it's just that most people don't realize what 8 oz. is. I hope this helps!!!
2007-01-13 21:00:34 · answer #2 · answered by Nicole 5 · 0⤊ 0⤋
Spread your glasses of water out. Start just trying to drink four glasses a day then move up to six and then eight. I drink more than 8. Good luck
2007-01-13 20:48:14 · answer #3 · answered by Claire 3 · 1⤊ 0⤋
I drink a Fifth of Canadian Mist through the day and chase it with Ice Water. Sometimes I drink as many as 10 Glasses of water with this approach.
One thing you may try is when you make a glass of ice water, put a slice of lemon in it. It tastes pretty good that way.
2007-01-13 20:53:07 · answer #4 · answered by Snaglefritz 7 · 0⤊ 1⤋
How can you not manage to drink more than three cups?
It's easy you have around say 16 hours while you're awake. That's half a cup an hour. Shouldn't be that hard.
2007-01-13 20:48:36 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Replace some of the sodas/teas/juices you drink with water.
The trick is not so much to force yourself to drink water, but to get enough exercise enough to need 8 glasses.
2007-01-13 20:50:39 · answer #6 · answered by LX V 6 · 0⤊ 0⤋
It takes a while to build a tolerance in your bladder to how much water you can hold. It doesn't take long, maybe a couple of weeks and you'll probably notice a big difference. (Drinking water that tastes good helps a lot, try out a few kinds).
2007-01-13 20:48:01 · answer #7 · answered by kristinjenkins@rogers.com 2 · 0⤊ 0⤋
Set an alarm and drink 1 cup of water every other hour (when you are awake).
2007-01-13 21:10:32 · answer #8 · answered by Ro' 6 · 0⤊ 0⤋
Don't drink anything else. I used to never drink water, but then I gave up all other drinks and now I am addicted! I crave water and drink tons all day (ice cold)
2007-01-13 20:52:10 · answer #9 · answered by Littlesby 3 · 0⤊ 0⤋
Drink less soda, tea, juice, etc. Bring a glass of icewater with you whenever you are home and sip on it. Water bottles at work.
2007-01-13 20:50:19 · answer #10 · answered by Lysergia 2 · 0⤊ 0⤋