I am 49 years old and try to eat right and get a fair amount of exercise, but at the end of the work day, I am

Question

so tired that I have to take a nap (usually 45 min to 1 hour). What can I do to make my energy last ?

Answer 1

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Answer 2

Naps are not always a bad thing, you can acually burn calories while you sleep! Ifyou want to have more energy throughout the day always eat breakfast- whole grains and low fat, like toast with yogurt, special k cerial or oatmeal. Try eating 5-6 small meals a day to keep your metabolism active, meals consisting of protien like, nutrition bars, fruit, whole grains and vegies.

Answer 3

See your doctor and get a blood test. You may have blood sugar variations or need some vitamin B1.

Answer 4

I like a good nap.
Maybe your body just needs the extra sleep.
Do you take vitamins?