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Question

I am currently doingTurbo Jam . I have a problem with the eating plan. Why? I am allergic to eggs,fish, and cottage cheese. What can I take or substitute these foods with?

Answer 1

If you are allergic to eggs, try something with protein in it, such as meat. Same goes for fish. Try chicken instead. As for cottage cheese, if you are lactose intolerant, try something lactose free. If you are looking for a good snack, try some soy nuts. They have a pretty good taste and they are high in protein, something that helped me lose weight.