Help! i've been working out for two years and i was doing a check up the other day and i realized my upper thighs and bottom are so watery and jiggly! what exercises help those areas?
2007-01-13 10:55:49 · 4 answers · asked by la virgen 2 in Health ➔ Other - Health
Ask Arnold.
2007-01-13 11:03:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Because I can't see you and what you look like over all. I couldn't get in to specifics on what exactly you need to make those thighs firm and tight. My suggestion is to get a session with a qualified personal trainer. They should be able to point you in the right direction to solve you problem. But with that being said go to this website. http://www.exrx.net/Lists/ExList/ThighWt.html#anchor172012
look at side lunge and side split squat.
2007-01-13 11:18:55 · answer #2 · answered by richard d 2 · 0⤊ 0⤋
A lot of hot long sex sessions
2007-01-13 11:01:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
DO SQUATS, CURLS ON A LEG BENCH FOR THE BACKS OF YOUR LEGS,SCISSORS EXERCISES ON MACHINE!!!!
2007-01-13 11:07:50 · answer #4 · answered by dca2003311@yahoo.com 7 · 0⤊ 0⤋