Cooking tofu with olive oil healthy?

Question

Just wanted to know if cooking tofu with olive oil is healthy. I should say I'm frying tofu with olive oil.

Thanks.

Answer 1

Here I have this tofu recipe which might interest you.....

Minced Chicken on Tofu
100g minced chicken
1 packet silken tofu
1 tbsp cooking oil
1 tsp young ginger, minced
1 tbsp salted soy beans
1 tsp sugar
1 tsp cooking wine
Spring onions and chilli to garnish

1. Marinate minced chicken with salted soy beans, sugar and cooking wine
2. Blanch silken tofu in hot water for 30 seconds and drain
3. Heat up the wok with oil and add chopped ginger to stir fry till fragrant.
4. Add minced chicken and fry quickly over high heat for i minute.
5. Remove from fire and place minced chicken on the tofu. Garnish with spring onions and chopped chilli.

~~~~~ Enjoy! ~~~~~ Good luck! _;-)

Answer 2

cooking tofu olive oil healthy

Answer 3

I've heard that people actually eat that stuff that way. However I don't think frying anything in oil is good for you.....let alone tofu....yuk! I'm sorry, I just can't stomache that stuff!!

Answer 4

Type into Google "cooking with Olive Oil" then read the articles, several say that cooking with olive oil causes the oil to turn carcinogenic and it then can then cause cancer. Research it, then you decide.

Answer 5

Well, it's better than frying w/ Crisco or Coconut oil....

Answer 6

When it comes to oils olive oil is the best.Extra virgin is even better

Answer 7

For the best answers, search on this site https://smarturl.im/aDB1K

olive oil is one of the healthiest oils if not the healthiest.

Answer 8

very healthy. bon appetit.