In spite of life's ups and downs, how do you keep yourself calm and at peace? There is no right or wrong answer here- it could be something as simplistic as playing video games or gardening to praying or exercising. I want to know how you, personally, deal with stress. Have a great day =)
2007-01-13 05:51:55 · 14 answers · asked by shannon 2 in Health ➔ Mental Health
Oops- I meant "How do you keep yourself calm" lol
2007-01-13 05:56:55 · update #1
Tanx for that question
becoz I have been thinking of what does make me calm for a long time.
and the answer is
electronic gadgets.
gettin these things I always become kool
but after using them for quite a long time I again get unstable to get the new one!!!
2007-01-13 06:00:31 · answer #1 · answered by koRngear 4 · 0⤊ 0⤋
As soon as I feel the anxiety of stres, I've learned to recognize it as soon as it starts. Once I do that, then the adrenaline feeling starts to subside.
When I just have stress in general, I usually find myself going shopping. Even if I don't buy anything just going there and walking around somewhat relieves my stress.
What else helps is ordering my favorite food. I have a few favorites so if I didn't buy anything at the mall/outlets then I know I'll find my favorite food and that makes me happy again!
2007-01-13 06:01:23 · answer #2 · answered by Melissa F 5 · 0⤊ 0⤋
i'm 20 and had my toddler 17 weeks in the past and honestly.... i grow to be so drowsy and out of my concepts on gas and air that i did not have the capacity to freak out. Does that make sense? lol The stuff is concepts-blowing, you should actually concentration on your respiration for it to achieve fulfillment and the respiration tube makes this style of loud noise (like darth vadar) that it fairly does help to take your concepts off the discomfort. It made me sense form of lower than the impact of alcohol and woozy to the point the position i grow to be truly falling asleep between contractions that were 2 minutes aside. i could not have freaked out regardless of if i needed to lol. the in trouble-free words draw back to gas grow to be that it promises a really dry mouth, yet a short grunt to my substantial different ("uunnnfff, water!") and it truly is all good lol. My labour moved very right now, I went from 5cm to 10cm in an hour and laboured for lower than 4 and a 1/2 altogether, my midwife kept me recommended of this for the period of and it fairly helped to entice close that it may well be over quickly. And believe me, the sensation of empowerment understanding you probably did it with out an epidural is overwhelming. I undergo in concepts sitting in the tub 10 minutes after he grow to be born and bursting into tears because all that stressful i'd achieved for all those months were over in lower than 5 hours and wasn't what i'd equipped it as a lot as be in my head - it grow to be this style of relief. you only ought to undergo in concepts that you've been equipped to do this. you've managed being pregnant and that is damn puzzling too. you'll take care of this only tremendous. you'll pop out the different aspect surprised at only how a lot you're able to address. each and each of the superb hun x
2016-10-31 00:21:58 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Well I find it hard to keep calm..but somehow during all my life's mistakes and ups and downs I manage to at least put my mask on in public..but then at home I will just cry and scream and yell...I listen to my music and sing my heart out. Heavy metal works too!
2007-01-13 06:00:35 · answer #4 · answered by ħ Ì Wêår M¥ Mê?ål Må§k 5 · 2⤊ 0⤋
Meditation
2007-01-13 05:54:57 · answer #5 · answered by InterNite 2 · 1⤊ 0⤋
When I have a free moment, I pray for guidance and for God to relieve my burdens and bless me with patience.
When faced with stressful, aggravating, or tense situations, I try to step back and rethink things, and walk away when appropriate.
2007-01-13 06:00:42 · answer #6 · answered by Anonymous · 2⤊ 0⤋
most definitely praying, and reminding yourself that you are bound to come across problems. I think of the problems as works of the devil, and how he strives to see people suffer, so that they can do the wrong things like crimes and stuff. Since we don't want to make him happy, we do the opposite by maintaining our humble personality
2007-01-13 05:57:29 · answer #7 · answered by jessrich1000 2 · 3⤊ 0⤋
I turn of the lights put a dv in of a thunder storm, light a candle and lay back and listen to the rain, id does help.
2007-01-13 05:57:03 · answer #8 · answered by carpathian3030 6 · 2⤊ 0⤋
Taking several deep breathes help and/or stepping away from the stressful issue
2007-01-13 05:57:11 · answer #9 · answered by JB 4 · 1⤊ 0⤋
Eliminate that which stress you out by staying away from it or finding other things to do to forget the stress.
2007-01-13 05:56:51 · answer #10 · answered by JoJoBa 6 · 2⤊ 0⤋