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I suffered back and neck pain for years. Tried everything. Was on total bedrest for months.Doctors told that I won't b normal ever and suggested spinal surgery for relief. I learned from painful exprnce that back and neck are not difficult to treat with exercises.

2007-01-13 05:23:52 · 5 answers · asked by KayJay 1 in Health General Health Care Pain & Pain Management

5 answers

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2007-01-14 08:42:10 · answer #1 · answered by Sally j 2 · 0 0

Well it sounds like you have had extensive evaluations on your neck. Let me chime in and perhaps offer some help. Often neck pain can be because of a poor posture. If you spend a lot of time at a computer desk you may be allowing your head to drop forward and this poor posture puts a lot of strain on your C-spine, perhaps some of the X-rays taken show that you have lost your cervical curve and if so this can be the result of this poor posture over long periods of time. Making sure that your head does not fall forward and in fact pulling your head back may be a good idea for you. Next will be your sleeping position. Women like to sleep on their stomachs, and if this is you then this is a sure way to kill your neck. If you do this you must wean yourself into a different sleeping position, like on your back or side. The use of a good cervical pillow may also be a good idea. Hope this has helped.

2016-03-14 05:19:57 · answer #2 · answered by Anonymous · 0 0

On the other hand, some back and/or neck pain needs corrective surgery and exercise could possibly cause serious damage and consequences. I had to have surgery on my lumbar region to relieve the pressure on the spinal cord. Without it, I would have become paralyzed. Again I needed surgery on the cervical spine to relieve spinal cord compression. In each of these cases, I'm glad I saw my spine surgeon who was able to give me some pain relief before damage occurred that could not be reversed. Not everything can be helped with exercise. I'll take the advice of my great team of doctors before I attempt a self cure.

2007-01-14 05:03:56 · answer #3 · answered by missingora 7 · 0 0

Still waiting on you to dish the treatment theory and what kind of exercises.

2007-01-13 05:54:43 · answer #4 · answered by JoJoBa 6 · 0 0

This is like an infomercial.

2007-01-13 05:57:16 · answer #5 · answered by Anonymous · 0 0

I would like to hear the answer too!

2007-01-13 05:55:50 · answer #6 · answered by Anonymous · 0 0

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