Im recovering from anorexia and gained about 20 pounds. I weighed around 85 at my lowest. I feel digusting right now and I want to lose weight but Im scared I'll fall back into my old habits. I feel unhealthy and fat and I want to lose it the healthy way but Im not sure how I should start.
2007-01-13 03:11:24 · 2 answers · asked by willy 1 in Health ➔ Diet & Fitness
Firstly you need to visit your doctor and he will suggest a dietician..You may have body dismorphia ... i still battle and i am over it 6 years i i am a size 8 uk size and i still feel fat ... I eat little and often and am constantly on top of it ... I visited a dietician and it was the best thing i did as i learnt an awful lot good luck xxxx
2007-01-13 03:18:11 · answer #1 · answered by sammie 6 · 1⤊ 0⤋
If you are five feet tall, 105 is fine. If you are taller, you don't need to lose. You think you are overweight because you have anorexia. That is what anorexia IS. Ask the doctor what you body fat ratio is and you can then see if you are overweight.
Good luck to you.
2007-01-13 11:54:02 · answer #2 · answered by a_phantoms_rose 7 · 1⤊ 0⤋