i'm looking for a diet to lose some pounds..what's the best one that you know,people?
thanx
2007-01-13 02:24:10 · 10 answers · asked by crazypoisongirl 1 in Health ➔ Diet & Fitness
GI Diet by Rick Gallop. I have lost 5 stone in 6 months with it...I have tried loads of diets by this one really works :D
All you need is one book to get started too so its cheap;
2007-01-13 02:27:49 · answer #1 · answered by huggz 7 · 1⤊ 0⤋
Velocity Diet combined with Meltdown training
2007-01-13 11:18:44 · answer #2 · answered by dP 6 · 0⤊ 0⤋
I tried everything without success until I did the Atkins diet six years ago. I kept my carb count to 30 and was never hungry. I lost 90 pounds and have kept it off.
2007-01-13 10:29:43 · answer #3 · answered by missingora 7 · 0⤊ 0⤋
Its the height vs weight, not age-
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition replacing two meals along with essential supplements,and having one meal of your choice per day,with one liter of water for every 44lbs would provide desired result
Male=1"=1kg=2.2lbs
women 1"=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake)
2007-01-13 10:30:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I lost 15lbs in one month from this diet. But its more than a diet. I stop drinking coffee and other bad habits.
http://wireless.isagenix.com/
2007-01-13 10:31:24 · answer #5 · answered by Mobilewiseguy 5 · 0⤊ 0⤋
Stay under 1500 calories per day. Thats it! VERY SIMPLE AND IT WORKS! I lost 22 lbs in 3 months
2007-01-13 10:29:20 · answer #6 · answered by Angel Eve 6 · 0⤊ 0⤋
Weight loss is all about moderation. You don't have to nibble on celery and carrot sticks to get your weight down. You can enjoy all foods as long as you add some balance to your food choices.
2007-01-13 10:48:22 · answer #7 · answered by aleksandar j 2 · 0⤊ 0⤋
If you need something structured, Weight Watchers is the best way to go.
2007-01-13 10:27:17 · answer #8 · answered by Diane 1 · 0⤊ 0⤋
most effective- nicole ritchie diet
2007-01-13 10:27:06 · answer #9 · answered by Anonymous · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-13 10:38:27 · answer #10 · answered by Anonymous · 0⤊ 0⤋