are there any moms out there that gained quite a bit of weight while pregnant? how did you lose it. i had my third 4 months ago and i am having a heck of a time losing this weight! what did you do? i am thinking about getting the firm workout system and just watchign everything i eat. i had our three kids very close together. our oldest is 4. the weight fell right off after her, but i was still losing weight from our son when i found out i was pregnant with my third. i was a size 4 before having babies so i am just ready to be skinny again. i am losing my mind. has anyone used the firm program? did you have good results? any advice would be nice. thanks!
2007-01-13 01:35:11 · 34 answers · asked by Tracie 4 in Health ➔ Diet & Fitness
Are you breastfeeding? I just weaned my 14 month old and apparently one of the people who hold onto their weight while breastfeeding.
I have The Firm and I love it. The moves are kind of hard in some spots but I just improvise and do my own thing to keep my heart rate up. I can actually feel the muscles in my arms for the first time......ever!
I think you have the right idea of watching what you eat and exercising! Why not load the baby up in a stroller or baby carrier and go for a walk. My kids love to go for a walk around the neighborhood to check everything out.
Keep your chin up, YOU CAN DO IT!
2007-01-13 01:42:12 · answer #1 · answered by Angela G 3 · 0⤊ 0⤋
You are correct about watching everything you eat. COUNT CALORIES... That is where you can lose the most weight and keep it off. Stay under 1500 calories per day and You'll see results within the first 2 weeks. I do this, and I lost 22 lbs in 3 months. Also, when you eat, Try and eat healthy foods. GOOD LUCK!
2007-01-13 01:38:38 · answer #2 · answered by Angel Eve 6 · 1⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2015-12-15 22:43:34 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-05-24 03:45:50 · answer #4 · answered by ? 3 · 0⤊ 0⤋
2 and 1 2 hours bowling
2016-06-30 01:42:08 · answer #5 · answered by Ivana 5 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-03-12 06:47:45 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Try to know the calorie counts before ordering dishes on restaurant
2017-03-06 23:22:59 · answer #7 · answered by Luz 3 · 0⤊ 0⤋
I'm a nurse and a vegan. I dance to my favorite songs on the radio. I would try to limit your food intake and eat plenty of fruits and veggies. Also eat only foods that you know are good for you.
2007-01-13 01:39:45 · answer #8 · answered by Anonymous · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-08-04 02:06:53 · answer #9 · answered by Shelly 3 · 0⤊ 0⤋
push a grocery cart for 45 minutes
2016-04-09 02:18:25 · answer #10 · answered by ? 3 · 0⤊ 0⤋