2007-01-13 01:28:12 · 6 answers · asked by Miss LaStrange 5 in Health ➔ Diet & Fitness
I workout in the gym 5-6 days aweek. Normally afterwords, i feel very hungary. Can anyone suggest any meals or dish that are good to eat after a long workout?
I'm a veggy btw.
2007-01-13 01:31:51 · update #1
I also have a condition that means i can't eat food with over 5g of fat in them.
2007-01-13 01:38:03 · update #2
I also exercise regularly, and Of course Protein is good, but i find a pasta dish, with plently of veggys and no oil, or some steamed fish with some white rice and some salad, provides Omega 3 and carbs which are very good for you.
Always drink water.
Enjoy.
2007-01-13 22:03:05 · answer #1 · answered by Princess Of Persia 2 · 0⤊ 0⤋
PERFECT FOR YOU WOULD BE : a protein shake. Its probably common for you to not have enough protein in your diet since you are a vegetarian. A protein shake will fill you up and also give you the vitamins your body needs after a work out. Plus, you can get them in VERY GOOD FLAVORS. They have an ICECREAM SANDWICH flavor... ITS SO GOOD!
2007-01-13 09:42:37 · answer #2 · answered by Angel Eve 6 · 0⤊ 0⤋
Something with protein to help your muscles rebuild themselves. Peanut butter if you're a vegetarian, and that should work quite nicely. OR, you can try the protein shakes that are soy based.
Either way, after working out, you need protein.
2007-01-13 09:36:46 · answer #3 · answered by <3 The Pest <3 6 · 0⤊ 1⤋
Protein is a good source to replenish your energy levels.
2007-01-13 09:37:22 · answer #4 · answered by MsCatie 3 · 1⤊ 0⤋
a good protine snack with water (always water) something with vitamines & minerals... but it depends on why you are at the gym and if you are on any diet...
Hope This Helped At All =]
2007-01-13 09:45:23 · answer #5 · answered by alex l 2 · 0⤊ 0⤋
a banana will give you potassium and fructose.
2007-01-13 09:31:37 · answer #6 · answered by Sciencemom 4 · 1⤊ 0⤋