How do you tell which exercises puts pressure on your spine?

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How do you tell which exercises puts pressure on your spine?

2007-01-13 00:59:00 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Your Spinal column is the one thing that is used no matter what exercise you are doing. The one I think is the worse is sit ups or roll ups you put a lot of pressure on your lower spine and back plus the neck region all connected to the spinal cord

2007-01-13 01:17:47 · answer #1 · answered by lakelover 5 · 0⤊ 0⤋

squats

2007-01-13 09:01:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋

u can feel it

2007-01-13 09:11:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋