Need help finding exercises?

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Hello i was wondering if anyone could help me find some exercises that could help me get more muscle in my arms and abs.. thank you :)

2007-01-13 00:41:58 · 4 answers · asked by Hedwig877 1 in Health ➔ Diet & Fitness

visit a gym

2007-01-13 00:49:28 · answer #1 · answered by Lovely pal 2 · 0⤊ 0⤋

DO CHIN UPS AND REVERSE CHIN UPS ON BAR!!!!! DO CURLS AND REVERSE CURLS WITH DUMBBELLS!!!!! FOR THE ABS USE AN INCLINE BENCH!!!!!!

2007-01-13 01:39:06 · answer #2 · answered by dca2003311@yahoo.com 7 · 0⤊ 0⤋

combat conditioning...check out www.mattfurey.com

2007-01-13 00:45:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋

push ups is best

2007-01-13 00:44:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋