need a workout routine?

Question

im not trying to loose weight. i just want to:

1. build muscle in my upper arms
2. flatten my tummy and get a 4-6 pack
3. tone my legs and booty

what are some routines i could do? and are there any other ways to flatten my stomach besides crunches??


thanks!

Answer 1

1. bench press and preacher curls. your wanting to lift a weight you can put up bench wise 3 to 4 sets of 8, and when you are able to do 3 to 4 sets of 12, you increse the weight 5 to 10 pounds. Similar process with the preacher curls.

2. SIt ups and crunches
Your goal is to be doing about 50 to 80 situps and 70 to 100 crunches 5 days a week

you wont start here, so you need to work up to it... doing 30 and then adding 5 or so and working your way up to that... once you've been able to do that no problem for a few months,... then make the sit ups inclined,.. increase the incline as it gets easier

3. Exercise bike,... cycling while in the raised up position (butt off the seat) at high speeds will work the area you want. Trust me,. at first you will be sore,. and it will burn,. but soon it will feel good,. and the tightness will come with time. Your goal is 30 to 60 minutes 3 to 4 times a week.

anymore questions fire an email

Answer 2

On this website below there are workout routines for Upper body and lower body excercisese
There are also weight training articles.
There is also an article with different excercises and how many calories they burn per hour.
There are tons of articles about toning, muscle building and abdominal work outs
http://blog.360.yahoo.com/blog-bcjcpyyyc...

Answer 3

Body for Life!!! Click below and get the best program to meet your goal in less than 3 month. The HEALTHY way!

The book is called "Body for Life" and it's companion "Eating for Life."

Answer 4

Try Pilates! It Works!!