Is the phrase "healthy body,healthy mind" true?If so,prove it?

Question

Also,if you have any success stories of getting fit,let me know right here.

Answer 1

my sex life is healthy, I have a healthy but dirty mind!

Answer 2

I believe it's true. I used to eat junk and not exercise and had mood swings and felt lethargic and unhappy for no reason. Since changing my diet and becoming more active I feel amazing - I have more energy and don't have any mood swings etc anymore. I think that diet and exercise is seriously underestimated. In the 'super size me' DVD they show a school for 'problem' children and there main 'cure' was healthy diet and exercise - the change in the kids was unbelievable. I know many people with the same experience.

Answer 3

Sure, it's true. Look at a big couch potato, do they look happy? Do they have a healthy mind? When you exercise and eat right, you increase the chemicals in your body that make you feel better, they are endorphins. There are many success stories out there, you don't have to look far.

Answer 4

It is. Your way of thinking will reflect on your appearance.


I love Bill Phillips (Click below for more) and loved how he explained it:

"...healthy mind resides in a strong, healthy body." "You simply cannot escape this reality: Your body is the epicenter of your universe. You go nowhere without it. It is truly the temple of your mind and your soul. If it is sagging, softening, and aging rapidly, other aspects of your life will soon follow suit."


(Reference abstracted from: http://books.google.com/books?vid=ISBN0060193395&id=D_-s4IAqImwC&pg=PA2&lpg=PA2&ots=FZX4vmkkem&dq=healthy+mind+healthy+body+bill+phillips&sig=8SGmB0J0RmRumVXfkyA-ew9ie8M#PPA4,M1)

Answer 5

How many heroin, coke or crack users would you say are mentally fit?