its been 2weeks i started gym almost go 3times a week, should i go tomorrow again or should give muscles rest?

Question

plz dont write like essay, just sample answer thax

Answer 1

If you're tired and sore then don't go, have a rest. Some people say, "No pain, no gain". Such rubbish, if you're tired and sore you're body is telling you to take a break..............:)

Answer 2

Everything that everyone is saying is true, if you want to go more than 3 x per week cut down the daily time spent in the gym and you can also consider 1 day of weightlifting per one day of cardio

Answer 3

yeah, you are fine to go up to 5 times per week. Its natural to feel some pain in the muscles, but be careful not to over-exert. Take a day extra off if pain is intense.

Answer 4

going to the gym daily is only necessary if you're bodybuilding. giving them rest allows them to heal, grow, and tone. 3 times/week is perfect as long as you're not BSing

Answer 5

short answer..

go again but work on different muscles from those that are worn down..letting them recover somewhat first.

Answer 6

sometimes its better to give your muscles a rest. it gives them time to recover and to not get too used to your exercise routines.

Answer 7

give yourself a day between work outs. 3 a week is good.

Answer 8

If you are sore dont go tomm, do more harm than good. Otherwise go for it! and keep up the good work!

Answer 9

if you are sore and in pain, then dont go, cut back, otherwise, continue going every few days

Answer 10

Let your muscles rest. . .
OR YOU'LL REGRET IT LATER