Can You tell me some benefitst of weekly exercise?
2007-01-12 22:46:45 · 4 answers · asked by ArchAngel Raziel 3 in Health ➔ Diet & Fitness
Lower hr
flexibility
not tired all the time
ability to do things of a physcal nature
builds muscle
burns fat
makes you stronger
2007-01-12 22:50:26 · answer #1 · answered by xx_muggles_xx 6 · 0⤊ 0⤋
Exercise helps to boost your metabolism, lowers cholesterol levels, lowers high blood pressure, boosts energy levels, tones muscle, boosts your immune system.....
A really good resource for health and fitness is: www.healthfoodbasix.blogspot.com
2007-01-13 07:01:12 · answer #2 · answered by Urban I 1 · 0⤊ 0⤋
the benefits of exercise
1)healthness
2)fitness
3)freshness
2007-01-13 07:04:23 · answer #3 · answered by crystal h 2 · 0⤊ 0⤋
it cames us fit & fine
it helps in smooth functioning of body
2007-01-13 06:53:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋