I am male 24 years and very thin.I wish to gain weight atleast 10-15 kg.please tell me medicine which help me

Answer 1

You better practice body building in a gym. That will help you gain weight. It is a healthy way, howeve, there are some other unhealthy ways which I dont recommend people do so. I hope this can help.

Answer 2

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 3

You can try one of those muscle and weight gain powders. These are like a high calorie protein shake. Weider do one, there are other makes. This will depend on where you live. You need to consider some mild weight training in combination with any dietary supplements you take - dumbell type of weights to start with - nothing too drastic.

Answer 4

To add weight, muscle weight, you need Whey Protein. Whey will add weight onto the muscle itself by drawing in vitamins and nutrients. You will also need to start lifting weights correctly and going on a high protein diet. Take a Whey protein substitute and try to eat chicken/fish/rice and other foods high in proteins. These affects and gains in weight will last longer over time and are easier to maintain with proper exercise.

Your should consume 2 grams of protein for each pound of muscle you wish to gain. Going to GNC or other diet supplement stores will be able to pair you with brands, there pros and cons.

Answer 5

consume nourishing food with relatively some sparkling end result and vegetables being element of it. bite each and each morsel a minimum of 32 situations. this would exchange on sign to the thoughts as straight away as u have had sufficient. besides this version in ingesting form, take familiar ordinary workouts and brisk walks on a regular basis. U could have the potential to benefit/shed all better weight gracefully and in a pragmatic time span.

Answer 6

It may be because of your family gene.I doubt whether there is and specific medicine to gain weight, unless you are thin due to any deficiency. You can take good food and do exercises to add weight.Above all be happy and do not worry about your body weight.

Answer 7

hey sweetie

you should go talk to someone who works at a bodybuilding place or someone who works at a GNC
or a GYM
and see what they can tell you

protene shakes help alot, have one with every big meal(lunch dinner breakfast)
eggs are good to eat, long with chicken andwhite meat
red meat is not the best for you(not unhealthy tho) but if you eat to much, then it gets bad for your health
make sure you eat alot of good calories
probably a 3000 calorie diet a day
but not junk food
good food so you dont get fat, you get bigger

also talk to your doctor they can help

good luck!!

keep me updated if you want!

Answer 8

Eat more regularly and work out. It will build you muscle..eat healthy fats like nuts and yogurts but you can also eat chocolate and crisps! Remeber to drink water, with soda and still eat healthily! Oh and also increase the portion of your meal..God bless..x

Answer 9

personally, i like my men thin;) but hey! try eating more red meats and pastas. Other than that, ....its not the healthiest choice, but u can take creatine for a couple of months, that will pack on a bit of fat for u.
Best wishes!

Answer 10

I wish I could help but I can't. I'm also 24 and tiny. But I'm a female. When you find out, let me know.