A question on bodybuilding suppliments?

Question

I am just starting at the gym and thinking of taking suppliments to help. i don't want to get big like a body builder just want good muscle definition. Which kind of suppliment would be best for me to take i was thinking of either whey protien or creatine also are there any adverse effects from taking suppliments to the body or mind? any help greatly appreciated. Thank You

Answer 1

Remember that SUPPLEMENTS accupies the third point of a triangle ,a sine qua non for any fitness programme.The other two points being, EXERCISE and DIET.

Re:supplements you should take a good multivitamin and multimineral eg Centrum.

Your protein should include,whey protein,aminoacids along with lean chicken and fish.

Creatine of the reputable Weider group of products is advisable. Today they are combining it with NO in Pump tech of Muscletech.

The only side effect that atheletes complain is that they tend to retain fluid with creatine, in which case a diuretic helps.

Answer 2

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Answer 3

A quality creatine product (ie; 'creatamax', by Maximuscle) will help you gain some muscle. Take it first thing in the morning, on an empty stomach. That's all, although the label will advise taking it several times a day, that's just to boost their profits, you don't need any more, and your body will expel most of it anyway. No caffiene (coffee, tea, cola etc) for about an hour or so, because it diminishes the effect. Take it for about 6 weeks, then have 2 weeks off. Good luck.

Answer 4

Depends, if ur skinny, u may want to take creatine for the first couple months. What it does is basically produces (fake) fat. So that you burn that and not muscle gain. It pumps a watery substance into ur body, also makes ur veins pop out more.. lol. But when taking creatine u must work out or it will make u fatty. Just dont take it for too long as its not good for ur organs. But it will be okay if u are skinny and only take it for a couple months. As for protein first, just try eating red meats and fish, lots of fish! Eggs too. This is the healthier way to do it. Once you finish ur cycle of creatine, then maybe consider taking whey protein, you dont wanna shock ur body too much all at once.

Answer 5

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 6

Check other things out as well, like if you're drinking a 'Sports Drink', make sure it has NO aspartame in it.

That chemical is toxic, do a search for 'aspaartame + 92', to see te list of 92 side effects related to it.

Answer 7

Are you just sick of the standard diets had been following the diet program end the further pounds are just coming and coming following finish the diet plan? Are you expertise the reality that once your body gets employed to a diet plan then this diet program turns into less effective in excess of time simply because your body adjusts to compensate?

Answer 8

he metabolic powers particular ingredients ought to make your physique burn plenty greater physique fat.” that's a manner of score ingredients, in accordance with “how an excellent sort of energy your physique is going to burn purely breaking down the foodstuff each and every time you consume a definite foodstuff.” as a result, you're no longer on my own in this conflict.

Answer 9

Just take a vitamin supplement that has high doses of vitamin and minerals. Stay away from creatine and protein supplements........theyre all c r a p

Answer 10

hye friend
same kind of feeling i had when i started the gym
some one referred me that site
they got very good supplements which is very useful to us
do take a look around
http://www.starherb.com/search.asp?keyword=muscle&imageField.x=0&imageField.y=0