2007-01-12 21:38:09 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
There is no quick and esay way, unfortunately, however if you used the right tools, with strategy and combined you can gain a lot of muscle and become lean, it does take discipline and dilligence though, plus a lot of planning ahead. Take walks or run, instead of driving your car, or pick a sport, or hobby become an athlete, like be a cyclist, play basketball, swim if you are able to, take the right supplements to acquire lean mass and muscle. Also the key is water intake.
Best wishes!!
2007-01-12 21:48:56 · answer #1 · answered by You are loved 5 · 1⤊ 0⤋
Quickest Way To Get Fit
2016-11-07 11:22:13 · answer #2 · answered by nichols 4 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-12 22:31:48 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Healthy diet and cardiovascular exercises that make your heart rate go up. That'll definitely get you more fit.
2007-01-12 21:45:18 · answer #4 · answered by natalia_g 2 · 1⤊ 0⤋
play daily sports and go for daily brisk walks.u can also try out yoga..football, volleyball help u 2 get fit
2007-01-12 21:43:11 · answer #5 · answered by MagicalPixie 3 · 1⤊ 0⤋
drink lots of water - it will prevent your body cells to retain water (fat)
eat vegetables and fruit
practice sports or at least walk a few miles each day
2007-01-12 21:55:02 · answer #6 · answered by adriana 1 · 1⤊ 0⤋
not quickest but helpful: chew your food 20 times. when food is in smaller size, your stomach will easily digest them so that it will telll your brain that "I am full" so will not eat more.
2007-01-12 21:48:13 · answer #7 · answered by flongkoy 2 · 0⤊ 1⤋
Duh! Eat less and exercise! Try jogging after you had dinner (but not right after you ate, an hour after would be good). That way, at least you won't gain MORE weight.
2007-01-12 22:06:49 · answer #8 · answered by No-one 4 · 1⤊ 0⤋
Eat less and exercise more.
2007-01-12 21:42:30 · answer #9 · answered by Anonymous · 1⤊ 0⤋