2007-01-12 21:37:29 · 10 answers · asked by Pankaj Sisodiya 1 in Health ➔ Other - Health
It depends on the person and their body really... its between 7 to 10 hours..
If you are sleepy when the alarm clock goes off, your body hasnt got enough rest yet.
If you want to know yours, go to sleep and wake up without an alarm. That is how many hours of rest your body needs.
2007-01-12 21:42:37 · answer #1 · answered by bangles121 4 · 1⤊ 0⤋
a person from the age of 20-30 should have at least 6-8 hrs sleep in a day..
2007-01-12 21:41:22 · answer #2 · answered by MagicalPixie 3 · 0⤊ 0⤋
I feel most people in that age group needs an average of 7 hours of sleep. I don't think they should get less than 6 hours.
2007-01-12 21:41:26 · answer #3 · answered by lucky 2 · 0⤊ 0⤋
6-8 hours
2007-01-12 21:44:16 · answer #4 · answered by sara s 3 · 1⤊ 0⤋
7 hours
2007-01-12 21:44:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
6 to 8 hours per day
not less and not more
in both cases you may had a headache
2007-01-13 05:30:03 · answer #6 · answered by khatora 3 · 0⤊ 0⤋
6 hrs
2007-01-12 21:40:05 · answer #7 · answered by Dr Dee 7 · 1⤊ 0⤋
I could never go past 7 hrs unless totally exhausted.
2007-01-12 21:40:00 · answer #8 · answered by Anonymous · 1⤊ 0⤋
8 hours. if u able get 6hrs deep sleep thats enough
2007-01-12 21:40:44 · answer #9 · answered by ashok 1 · 0⤊ 0⤋
8hrs
2007-01-12 21:40:32 · answer #10 · answered by Anonymous · 0⤊ 0⤋