2007-01-12 21:36:44 · 4 answers · asked by donna j 1 in Health ➔ Diet & Fitness
www.onlineconversion.com <<<< very useful, i keep it in my favorites list!
2007-01-12 21:43:37 · answer #1 · answered by Serendipity 4 · 0⤊ 0⤋
Multiply it with 2.204 to get lbs.
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-13 06:31:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
2.2 lbs = 1 kilo ==> 2.2 x 80.30 = 176.66 lbs
2007-01-13 05:43:35 · answer #3 · answered by Sam I Am 3 · 0⤊ 0⤋
177 pounds or 12.6 stones
2007-01-13 05:42:07 · answer #4 · answered by shug 1 · 0⤊ 0⤋