is it possible to come out of fear without taking pills?

Question

i have open space and crowd fear. i was ok till 5 yrs back when this probs suddenly started. i then took pills and it had some effect. i then conceived and so i stopped taking the pills. now iam wondering if really need to continue the pills. i still have the fear. is it possible to come out of it??

Answer 1

YES, Definetly you can come out from fear. Its just a subjective and you shoud not be attentive to what fear you are feeling. You can also try out some of the suggessions from friends which are best in your eyes and which can comfort you mind and soul. Try to trust yourself. Try to involve yourself indiffernt activities. If posible try to share out your inner with your best friend. Try to spare time to sit in natural places. Based on your intersts and hobbies try to divert your mind and actions which can help u to gain confidence. You dint mention that whtr u r student or working? coz that also can affect your behaviour to perceive and behave. Beleive in Yourself and you will be through to your fear. No need to take Pills..
Regards
A Friend

Answer 2

Yes your fear can be remedied without medication. Since you have recognized the problem, you have to concentrate on the positive outcome of your fears. I was traumatized about 7 years ago. I went through 5 years of therapy. It was twice a week for about 9 months and after that once a week every week for 4+years. I also went to church and got into a positive environment. Last year, I managed to get my own place and have graduated. I now have over come my fears.

Answer 3

first of all i hope you talked with your doctor about tapering off of the pills you were taking, cause just stopping can cause big problems, like making it worse, it may not happen right away, but if you have withdrawals it will. You should always let the doctor know if you want to quit taking the pills, so he can taper you off of them. And let him know about the side effects too. Yes you can get over fear of open and crowed spaces. They are called phobias, and you can get over them with out medication. You may need to have some therapy for a while, but yes , it is possiable to get over phobias.

Answer 4

usually fears are linked to some memories most of the time we cannot remember so we can't even logic to resolve. I used to have a fear from dogs that I never noticed when that started, I went back in time and I did remember the incident but that didn't help a lot. now I am living in a city where the dogs are really friendly, slowly slowly, I am much better now, I can pass next to a dog without hearing my heart jumping out of my chest. fears r real, but so overcoming them could be. good luck.

Answer 5

It is possible to control it to an extent. You have decide what you are comfortable enough to deal with on your own though. You can seek counseling and Photo light therapy to help you determine what your fear is coming from. If this condition gets worse, please reconsider taking a prescribed medication for it. You dont' want to let life pass you by because of the fear.

Best wishes!

Answer 6

You can come out of it with pills, they are not the solution, they only mask what is going on.

You need to see a counselor for talk therapy, discuss when it started, what was going on then and you will resolve this issue. Be willing to look at what is going on, how you can control your thoughts and take back you life, you CAN do this.

Answer 7

The best way to come out of it without medication is to confront your fears. You need to face them and go out in public so your mind will rewire after seeing that you are not harmed by doing so. It is a difficult step to take, but you will feel so much better afterwards. good luck.

Answer 8

Don't take pills. Face your fears and realize that its foolish. You can do whatever everyone else can do. Stand tall girl and give the world a kick for me.

Answer 9

A organic scientific shelter panic assaults can furnish you the arrogance you ought to decrease rigidity. those approaches, that are super approaches of warding off rigidity, are hassle-free to end and easily require you to make some differences on your way of existence. making particular you get sufficient sleep and relax can furnish help to handle rigidity. once you don't get sufficient relax your rigidity point rises placing you up for a panic attack.. evade ingesting and ingesting ingredients that contain caffeine is a competent thank you to regulate rigidity. Caffeine could make you sense greater apprehensive and annoying and reason panic assaults to alter into worse. Doing cardio exercising could properly be a huge help with tips from getting a relaxing result on your physique. Even strolling 30 minutes an afternoon can help relieve rigidity. rigidity administration is a superb organic scientific shelter panic attack that provides you with especially efficient a thank you to wrestle rigidity. Yoga and meditation classes can the two teach you the thank you to concentration your recommendations so as that once you're confronted with a annoying concern, you could stay based and calm. Guided imagery facilitates your visualization skills so as which you will distract your self from an merchandise or concern which could galvanize panic assaults. Deep respiratory exercises provide you a focal component different than the region you're in once you sense annoying or apprehensive. buying a tape of rest and listening to it each and on a daily basis can furnish help to check to relax. to verify that those how you could artwork you ought to artwork at them. notwithstanding those approaches can artwork swifter than expert therapy, they are in a position to nonetheless take a while to get acquainted with. yet once you nonetheless do those approaches you're able to be able to discover a organic way of healing rather of employing drugs or expert therapy.

Answer 10

Read Bhagavad Gita sincerly and you will easily come out of your fear & other mind related problems .