Let's face this. I am sick and tired of staying up until 3 or 4 AM at night. Then finally getting up at 1PM or 2PM. Its starting to annoy me and reduce my productivity. Yes I am in need of a job and I am trying to get one but still rising late is impeding in my job search. How can I become a morning person and enjoy the advantages of longer days to take care of business? How can I break this horrible rhythm?
2007-01-12 19:26:43 · 11 answers · asked by Zeta Reticuli 3 in Health ➔ Other - Health
you could do a night shift somewhere
or go to bed earlier and set an alarm clock but dont put it next to ur be put it on the other side of the room and set them 1 minaprt so they keep going off,
then go for a quick jog and have a cold shower
2007-01-12 19:39:31 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Set your alarm for 9AM or so and make yourself get up when it goes off, no matter how late you stayed up. You'll be tired but just do whatever you need to do to stay awake all day. After 8pm should be wind-down time. Don't do anything too stimulating. No computer, no tv, no loud stimulating music. Read a book, do a puzzle, take a bath, something nice and relaxing. It may take a few days to take effect but you should be on a better schedule in less than a week.
2007-01-12 19:38:04 · answer #2 · answered by Dana Renee 2 · 2⤊ 0⤋
HAHAHAHA I'm trying to do the EXACT SAME THING, except because I'm in school and I can't sleep through my classes. What one of my teachers said is that if you go to bed later and later each night, eventually you'll come around and be going to bed/sleep at like, 9, 10 pm. But you need to do that gradually, yanno? Good luck! ^_^ hope it works! haha if it does, I'll definitely have no excuse for staying up late anymore haha
2007-01-12 19:32:28 · answer #3 · answered by High On Life 5 · 1⤊ 0⤋
Ok try these cause I've been there... If you wanna sleep read some boring books like Calculus books..Yeah that works. Drink milk. Dont smoke before bed. Dont dont dont take a heavy meal and dont!!!! Again.... stress out your whole day....Try to meditate.. It worked for me.. And next thing you know you're waking up at 6:00AM.. Damn it feels good.
2007-01-12 19:37:54 · answer #4 · answered by dennis_emotional 2 · 1⤊ 0⤋
Montmorency Red Tart Cherry Juice. It straightens out your circadian rhythms. These make you wanna sleep at night.
2007-01-12 19:35:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
All you have to do is do it. Tomorrow night go to bed at a reasonable time and get up at a reasonable time. After a week our so it will become a habit.
2007-01-12 19:44:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You need to eat early and exercise. Exercise midmornings and you will get tired by evening. Perhaps a job can help exhaust you also.
2007-01-12 19:38:27 · answer #7 · answered by ♥c0c0puffz♥ 7 · 0⤊ 0⤋
by getting a guy to let u ride him for 2 days then go to sleep about 8 pm
2007-01-12 19:42:52 · answer #8 · answered by dildosbig 1 · 1⤊ 0⤋
y askin so late when all answering are wishing the same lol
ask a morning person the same ?
2007-01-12 19:36:54 · answer #9 · answered by Anonymous · 1⤊ 0⤋
yup go to bed earlier
and make it to be a habit after a week
2007-01-12 19:54:20 · answer #10 · answered by teh c 5 · 1⤊ 0⤋