how to loose 4 kgs weight in 15days?

Answer 1

Eat less and exercise more. After this Thanksgiving, I lost 3 kgs in 2 days just by doing that. No kidding.

Answer 2

never i mean never go on a diet
eat the way u like just prevnt fats
prevent snax at unusual time
maintain ur proper 3-4 meals a day
nice breakfast and light dinner
do not sleep immediately after dinner

also excersise = donot over do

depends on age and gender - but all ages can cycle
gyms good if u r not too young - if losing weight is at ernest
but man why do u want to lose 4kgs - u have a date - wanna fit in a dress - a beauty contest
u be the way u r 4kg makes no difference

Answer 3

Reduce caloric intake to 900/day, make sure they are HEALTHY calories, take a multivitamin, drink lots of water!!! and get active, at least 10,000 steps per day on a pedometer if you dont get to a gym should be sufficient and great for your health, check with your doctor about caloric needs before any long term weight mgt program.

Answer 4

Just eat fruits & veggies,have stuff like grilled fish and egg.Exercise daily 1 hour.Good luck

Answer 5

you can't. safely you can only lose about 1kilo a week. sorry to tell you this.
you can try however, by eating whole foods (nothing processed or fast food) and up your water intake instead of alcohol or soda pop.

Answer 6

Contact to the doctor.

Answer 7

well eat a lot of fruits, vegetables, eat low-fat diary foods and exercise a lot.

Answer 8

hello..........

i am jeyakumar balajhi, studying 1st year diploma in p.s.g.polytechnic college.

i have chinese machine named "BLOOD CIRCULAIVE MASSAGER" which circulates the blood to the top of the head. this machine will help to loose weight.

for more details contact my e-mail:
[e-mail]

i will give more details

Answer 9

Cut off an arm.

Answer 10

dieting...avoid sugar & red meat.. then do some jogging ,warm up exercises regularly.use tread mill if possible.