how can u lose weight in 2 weeks? but stay health at the same time?

Question

i want to lose 10 to 15 pounds

Answer 1

Running 40 min a day at 8 to 9 min/mile pace while eating health with day consumption of no more than 1600 calories.

Answer 2

1.Ask doctor if you are over weight
2.If you are very over weight then go on a diet but if only 10-20 pounds run around a little more and you can still eat junk but just don't over eat.
3.Try to believe that you are pretty and if anyone thinks your fat well then they are more insecure than you.


To Ladykc:there is no reason for you to want to lose any weight,i bet you have a very healthy and fit body

Answer 3

It takes most people roughly 3500 calories to burn 1 pound of fat. Using that metric as a guide, to burn 10 lbs of fat (I'm assuming you want to reduce fat mass, not muscle mass; the latter isn't very healthy) in 14 days means you have to create a calorie deficit of about 2500 calories per day. So in other words, if for your age, weight, and level of activity you require 2700 calories per day to maintain your current weight, you would have to reduce your net daily caloric intake to 200 calories per day for the next 14 days. So you would have to either maintain your level of activity and eat 200 calories per day, or somehow increase your level of activity so that your daily caloric requirement increases by a certain amount and eat less calories, so that again, your net daily caloric intake drops by 2500 calories.
If you require LESS than 2500 calores per day (which most women probably do), then your only choice would be to increase your caloric output so that you would be burning at least 2500 calories/day, and probably not eat very much.
The "3500 calories/lb" is only a guideline, but unless you have an extremely high daily calorie requirement, there probably isn't a very healthy way to lose that much weight in two weeks, and I've heard that except in extreme cases it's not a good idea to try to lose more than a couple lbs/week.

Answer 4

Don't take any pills or anything--I know someone who's cousin died from those. I would say to realistically lose that much weight in that short a time-frame, you're going to have to go on a hardcore diet of raw fruits and veggies, fiber [[like miniwheats]], and lean proteins like peanuts and beans. I would try to stay away from carbohydrates and meats [[except fish]]. Excercise as much as possible--even if it's just walking. Always try to fit in more excercize in your daily life--like taking the stairs instead of the elevator at the mall. =]

Answer 5

I did a no-carb diet, and lost 20 lbs in 2 weeks,
of course, I weighed 290 at the time

so you are looking at
7 percent loss

every expert I know says that its not healty, puts a strain on your system, and is almost %100 certain to regain that weight.

Answer 6

I want to loose some weight too....before feb. 19..I am going on vacation and right now am trying to by something to detoxify my body and some colon cleanser....trying not to eat after 6pm ....and running in the treadmill atleast 1 hour a day .....I hope it works....:) ....I did used to try to gain when I was younger now as I am older my metabolism slowed down and want to loose some weight ...at least to a perfect size 3...right now I am a size 4 sometimes 5:(

Answer 7

i have been trying to lose 10 pounds too. i started using hoodia green tea 10 day diet. get it at cvs. its 9.99 and it works. i lost 4 pounds in one week!! try it.

Answer 8

Diet and excersise, i know believe me! God Bless
no way you can lose that much in two weeks,maybe a month.

Answer 9

i did well with hoodia extreme. Available at health food stores and chain stores. that plus lots of water.
good luck

Answer 10

try atkins diet i heard its a really good diet,my co-worker lost 11lbs in 3 weeks!