Aren't natural foods better for us than processed foods?

Answer 1

Nearly everything we eat comes originally from a natural source, but much of it is processed to preserve it so that it keeps better (e.g. canned, frozen or chilled foods); or to make it easier to eat (like wholemeal bread, a highly processed food made from wheat); or to make it safer (like milk that is pasteurised). There is no simple answer to the question. In some instances processed food is better for us, for example because harmful substances naturally present have been removed or destroyed during processing, or because the food has been enriched with nutrients. In many instances there is no difference. It could be argued that, taken in isolation, an apple for dessert is better for you than a chunk of Black Forest Gateau covered in cream; but even in the healthiest diet, there is room for an occasional indulgence.

Answer 2

Yes, we were meant to eat foods in their natural form and most processed foods have added sugar that we don't need and others have nitrates which are also not good for you.

Answer 3

of course natural foods are better than proccesed foods because most of the vitamins and are lost during processing for example take rice,the rice bran contains vit-b1 which is lost while polishing the rice.bread without yeast is good than with yeast.

Answer 4

Generally, yes, but you still need to maintain a balanced dietary regimen.

Answer 5

Yes, I guess

Answer 6

Yes, if you can you should grow your own veggies this summer