How do I gain weight and fast.........I am naturally thin it's genetics?

Question

I want some reasonable anwers please

Answer 1

You need to add protein drinks/shakes 2 your diet. Excersing with free weights is also bneficial. Don't know your wgt/hgt/age but generally increase your kj/cal intake by 200-300cal per day with >50%being from protein drinks. Good luck.

Answer 2

The best way to gain weight is through Weight Lifting (muscle is 9 times more dense than fat). Combine this with extra protein and you should be able to add weight in a healthy manner.

Answer 3

there are drinks with extra calories in them to help you gain wieght. I say you should drink a few slimfasts a day with your regular meals. This will add about 300 calories with whole milk each drink

Answer 4

to gain weight and fast the only thing you have to do is eat those things which contains lot of calories and fats. And if you drink beer than it is great....

Answer 5

High protein diet, banana milk shakes, cheese, and all the goodies which every one is avoiding, eat and rest a lot and have fun.

Answer 6

Increase your calorie intake and relax some.

Answer 7

if thats really what you want, start eating tons of those protein bars, and put protein in your smoothies. and eat red meat, lots of carbs.. it cant be that hard lol. man i wish i could be you

Answer 8

In Chinese medicine, you need to pay attention to the internal organs like stomach and spleen.


http://www.shen-nong.com/eng/lifestyles/tcmrole_aging_physical.html

Answer 9

eat darling eat
excersise and eat
dont overdo urself or u may get pimples and stuff