what kinds of foods or exercises would u eat/do?
2007-01-12 15:54:59 · 13 answers · asked by bubblez 1 in Health ➔ Diet & Fitness
Any kind of exertion will increase your heartrate and metabolism. However, a great way to increase your metabolic rate is to do weight training such as at the gym. Weight training has been shown to increase your metabolism even when you are not exercising. Nevertheless, the metabolic rate of almost all individuals are dictated by their genes and it is something that is self-regulated. So don't try too hard to increase or decrease your metabolism.
2007-01-12 16:03:15 · answer #1 · answered by deshaboy 2 · 0⤊ 0⤋
Eat less. Small portions. Eat raw fruits and vegetables. Cinnamon is a natural way to help increase your metabolism. Exercise at least thirty minutes a day, aerobic exercise. Get your heart beating fast.
2007-01-13 00:00:26 · answer #2 · answered by ___ 5 · 0⤊ 0⤋
All kinds of exercise will increase your metabolism.
2007-01-12 23:57:35 · answer #3 · answered by tooyoung2bagrannybabe 7 · 2⤊ 0⤋
eat more often because that way it keeps you metabolism going all the tiem. Obviously, the food you would eat would be the closest natural source. For example, eat whole grain cereals rather than sugary cereals. Get my drift? Also, eat lots of produce.
2007-01-12 23:59:01 · answer #4 · answered by luvbugz87 3 · 0⤊ 0⤋
Breakfast and aerobic exercise in the morning to get your metabolism started.
2007-01-12 23:59:16 · answer #5 · answered by ♨ Wisper ► 5 · 1⤊ 0⤋
Raw carrots, canned or fresh pineapple (these are negative calories) , grapefruits. Anything that makes the body work hard to digest is good which is fiberous, crunchy foods.
2007-01-13 00:00:16 · answer #6 · answered by Sierra 2 · 0⤊ 0⤋
u should eat ur food in small portions 6 times a day but keep the portins half of ur original ones. best of luck!
2007-01-12 23:58:41 · answer #7 · answered by vanice 1 · 0⤊ 0⤋
actually, drinking ice water after your eat slows down your metabolism... your body needs to be certain temp in order to metabolise the food and when you cool it down, it doesnt work as fast. it will slow down until its back at the temp it needs to be
2007-01-12 23:59:45 · answer #8 · answered by Anonymous · 0⤊ 1⤋
green tea capsules and at least 2000 mg of Vitamin C
2007-01-13 00:04:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Exercise, supplements, genetics, diet.
2007-01-12 23:57:38 · answer #10 · answered by jazzyfresh 2 · 0⤊ 0⤋