weight strength training for legs, arms, stamina by agust will go on any diet and any regiment?

Question

Hey all i gotta get pre pared for football dont wanna be 3rd string like last year im 15 6ft 145lbs i have a weight lifting system in my basment and a tredmill and alot space to run outside, i live in michigan so its cold outside but not snowing any tips on wut kinda regiment/diet or anything i could do to get stronger? like a professional type plan thanks everyone

Answer 1

Try jogging at a slow pace at first to build up your running. Try going as long as you can without walking, but just doing a slow jog, then a faster jog, then a slow jog.... Try doing that as far as you can. On the next day, speed it up a little.

For strength, do the same thing with the weight. Do something easy for as long a you can, or as many times as you can. Every day or so, try a little harder.

For your diet, try drinking Seltzer. If you buy seltzer, then you can add things like lemon juice (from concentrate) or lime juice (from concentrate). Each time you can add some sugar, but try to get it so you can drink the Seltzer plain. DO NOT DRINK SELZTER WHILE EXERCISING AND DO NOT DRINK ENERGY DRINKS! The seltzer's carbonation will mess with your stomach while exercising! Also, you lose more weight without adding on the sugars and other junk from energy drinks. If you want something to give you energy, make a fruit smoothie, sweetened by the fruit's natural sugar. Eat pasta before you do a major day of exercising because it will give you the carbohydrates you need. Also, try eating things like beans, rice, salsa, guacamole, sour cream, or some other stuff like that. Try to keep your diet simple and burn off all the weight you gain from worse foods like a Whopper *wheeze*.

Answer 2

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Answer 3

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Answer 4

For strength and mass, nothing beats the big three: bench press, squats, deadlifts. Focus on those as your core lifts, and do other exercises to supplement these.

Start lighter to learn the lift, get used to it, and perfect your form. Always work out with a buddy that can spot you, preferably someone with experience. As you get better, pile on the weight and you'll see good gains that way. For strength and power, 1-5 reps for about 5-6 sets is optimial going very heavy on the weights. For strength and mass, 6-15 reps, 3-4 sets per exercises is best.

As you get more advanced, vary your workout some every fourth or fifth week some to shock the system into growth. Our bodies become accustomed to the same movements and we see declines in growth unless it's changed up every so often.

Starting out, a balanced diet (40/40/20) of protein, carbs and good fats is essential, preferably 5-6 meals a day. As you get more advanced, this will go up and really take on the protein. The baseline is 1 gram of protein per pound of bodyweight per day for lifters is good for starters, but that's a minimum for anyone looking for serious gains. Supplements are important is it's very difficult to get that much protein from whole foods. Also try things like creatine. Stay away from the 'roids!

Be sure to get plenty of rest as well, and give your body time to recover. Don't work the same muscle group within a three day period.

For cardio, running, jump rope, and high intensity lifting is great. When the weather warms up, start doing longer runs, do some bleacher work, and high intensity anaerobic exercise like wind sprints. I don't recommend doing this every day until football starts, so you can continue your weight gain. Too much cardio will impede weight gains.

Consider some plyometrics for more sport specific exercises. These types of exercises focus on things like improving your pass, vertical and horizontal jumps, and starting speed.

Good luck!

Answer 5

I would recommend running on that treadmill and use the weight lifting system...do as much as you can without hurting yourself.
As for diet, eat lots of protein, LOTS to aid in building muscle. Make sure that carbs are whole grains like rice, potatoes etc...no wonder bread! haha Plenty of fruits and veggies and all that good stuff too! :]

Answer 6

swing a lasso over your head 375 times

Answer 7

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Answer 8

wait until your stomach rumbles before you reach for food

Answer 9

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 10

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