How can I gain weight?

Question

Im 5'5 and weight 115, how can i gain some weight to make it easier to build muscle when i work out?

I'm 15 and i think its because i have a fast metabolism, i eat alot but dont seem to gain weight at all except for when growing in terms of age and getting taller.

Answer 1

In order to gain muscular weight, you should workout for about an hour a day, then eat right after. You want lots of starch and carbohydrates. Lean fats as well. This will give you the extra size without the extra stomach.

Answer 2

to get fat, ive heard actors gaining weight quickly for a part will melt ice cream and drink it

you can take protein when you work out or creatine if you like, howeverdo not take steroids, but you knew that

Answer 3

you do not need to gain weight unless you are like over 18 you are at a pretty good weight i think, and dont let any one tell you you are not. gain by muscel fat is ugly unless you are like a walking stick then it"ll look nice on you.

Answer 4

Yea yet lots of sugar and fat....
i am here trying to LOSE some weight.. and u want to gain some?

Answer 5

Head to GNC pick you up some weight gainer, Whey protein, and creatine. That should get you started.

www.gnc.com

Answer 6

exercise n then eat foood rite after that. its just the opposite of loosing weight ppl say dnt eat rite after u exercise cz u just put weight on

Answer 7

well all the football player...eat lots of protein.....

like he makes a shake...with milk, peanut butter, chocolate syrup, and Ice

he also eats lots of peanut butter sanwiches....

just eat lots of protein and some carbs.....
salmon
beef
beans
peanuts
etc

Answer 8

your age is not shown in your question try some of tricks below
exercise regularly
include fats in diet.
sleep sufficiently

Answer 9

Eat.