I like to listen to music and sing along. Count to ten, and breathe in and out. Meditate, and when you can't control your stress based on anger, think about quiet ways to resolve the problem. Well, I'm not sure if you like reading, but I do, and I like to sit by the window, and imagine of happy things. Just think of your peaceful, quiet place.
2007-01-12 13:59:07
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answer #1
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answered by oxokittykatdolloxo 2
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It's good that you are trying to relieve stress now and not wait til many years later when it can really hurt your body. Here are 5 ways to reduce stress:
1. Try yoga. Yoga has been long used for centuries in helping relieve stress. Yoga helps limber your muscles, while helping your mind the focus and have relaxing thoughts.
2. Try Thai-Chi. Helps keep your mind fresh, and body refreshed.
3. Meditation. Meditation is easy to learn while providing multiple mental and physical health benefits.
4. Deep breathing exercises. These exercises are wonderful as a first step in getting your thoughts in control. It’s best to first start out with 3 – 4 good, deep breaths.
5. Teas and herbs. Herbs that are known to elevate serotonin are recommended, however always check with your personal physician.
For 10 more ways to relieve stress: http://www.deservingbodymassage.com/stress-relief-tips.html
2007-01-13 09:19:39
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answer #2
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answered by MJ 4
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The best way I handle stress is to relax. Take a bubble bath, read a good book, take a nap, take a walk and clear your mind. Exercise is really good to. Try to get active and get your mind off things.
2007-01-12 14:23:29
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answer #3
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answered by sweetbabyart212 2
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Exercise realllly hard exercise like kick boxing or running for long lengths till I'm utterly exhausted that or lay on the couch watching a funny movie eating something good that or screaming into a pillow
2007-01-12 14:25:10
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answer #4
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answered by Anonymous
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when your home alone, go into your room and sing loudly with your music on while eating or doing a little house work. Nothing takes a few pounds off you shoulders like a little independancy :)
If that dosent work for you, try working out, it helps you mentally and pyshically by realeasing endorphins that make you happy and maybe loosing a little weight if you need to. :)
My last suggestion would be to join a sport or class teaching a sport like martial arts, boxing, kick boxing, tai chi, ballet, ect.
2007-01-12 14:50:25
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answer #5
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answered by qtpie16707 3
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I have also have stress in my life. Try to avoid negative people, because once when you talk to them. Your more stress out because of the things they would say to you....The thing to do is exercise will eliminate stress in your life.....Take care.
2007-01-12 14:00:25
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answer #6
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answered by Anonymous
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walk and music
2007-01-12 13:56:55
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answer #7
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answered by Anonymous
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