If muscle weighs more than fat and when exercising, we gain muscles, how can that be losing weight?

Question

I want to lose weight...right now I'm 6'3-6'4 and 115-120 pounds and I want to lose my weight so that I'm 100 pounds. But I don't know what to do...should I run, jog, swim, cycle, do weight training or order a fitness program? But even if I do these things, will I actually lose weight? I mean, the fat will be burnt but since it's replaced but muscles how would that make my weight go down?

Answer 1

you are 6'3" and only weigh 120 lbs??? are you insane, you don't need to loseany weight if you are only 5'4". You aren't going to lose any more weight and survive if you are more than 6feet tall!!!!!!!!!!!

Answer 2

At 100 lbs your BMI will be 12. Normal is 19 to 24. Maybe it is a steak, I mean mistake. If you look like the CA governor, exercise (resistance training) will not make you lose weight. But fat people have lots of fat and little muscle. It is much easier to gain fat than gain muscle. So the extra LITLLE BIT of muscle burns a lot of fat if you are fat. See site below under exercise.

Answer 3

Here is the answer to your question: muscle does in fact weigh more than fat. However, the you typically lose weight because you're getting less muscle than you are losing fat. Very slightly, but I'm very sure of it. Also, you don't just burn the fat. The mass and weight of your other body parts and organs are also getting a workout. This explains why you lose more weight than you gain when working out.

Answer 4

Build Ripped Muscle Fast

Answer 5

Are you really 6'3" if so you are very under weight and should not be trying to lose. 115 is a good weight if you are 5'3". Don't try to lose weight you will lose your health. Concentrate on healthy foods and get some exercise. Muscle does not replace fat when you lose weight. but increased muscle will increase your metabolism, and you will burn more calories.

Answer 6

What you might be experiencing is perfectly normal. I are aware of it's frustrating when your purpose is to shed extra pounds. Pay close attention to how firm your muscle groups are feeling, chiefly the fingers, chest, and again - that is the place many women first detect the consequences of activity. And your waist will likely feel a bit of leaner too. Are you pants getting looser? I admire your weight loss program suggestions, they'll keep you trim for lifestyles. I do not know how long you could have been at this, however it takes a month or a bit more to fairly detect matters opening to change. Be patient, stick to it, you'll meet your intention. Best of luck to you!

Answer 7

Unless you take juice, steroids, you will never gain more muscle weight than the amount of fat you will lose because females are born with a small amount of testosterone & you do not produce it. You missed out the most important thing for weight loss - Diet.

Answer 8

Muscles are always there for your body mobility. Fat is to keep you warm. Both will grow if you keep on eating.

You still can continue eating but a healthier chooise. Exercise regulary with friends to added joy and laughter. It helps you to forget painful and tiring exercise.

Answer 9

What you're experiencing is unquestionably commonly used. i understand that's problematical whilst your purpose is to drop some pounds. Pay close interest to how business enterprise your muscular tissues are feeling, fantastically the palms, chest, and returned - that's the place many women folk human beings first word the end results of exercising. And your waist will probable sense a sprint leaner too. Are you pants getting looser? i admire your weight-help plan suggestions, they are going to keep you trim for existence. i do no longer understand how long you have been at this, notwithstanding it takes a month or a sprint greater to truly word issues commencing as much as exchange. wait and see, persist with it, you will meet your purpose. ultimate of success to you!

Answer 10

You'd have to be doing aerobic exercises for 45 minutes or more at your target heart rate to burn fat.

If you're that tall you and already 120. Thats underweight, why would you want to weigh 100 pounds? You'd look like bones with skin.

You should gain some pounds, girly!

Answer 11

Men1"=1kg=2.2lbs and women 1"=800gms=1.76lbs standard weight
Fat% men 16% and women 26% upto age 39ys
Calorie intake:- 2000-2200 for men and 1500-1800 for women
If you adhere to this parameter you can lose or gain weight by using cellular nutrition- available in 63 countries currently, only through authorised constants-replacing two of you meals with cellular nutrition and having one meal of your choice,plus drinking one liter of water for every 20ks=44lbs to lose weight 1 to 2 lbs per week and to gain weight have cellular nutrition once after each meal, plus drink adequate quantity of water as mentioned above.