Sauna/Steam room?

Question

How often should one do this? I go to the sauna/steam room once a month but it is advisble a day before my wedding?

Answer 1

Remember in dry heat Sauna the temperature is usually 90 degrees Celsius while in the steam room the temperature is about 45 degrees Celsius. Body tepperature is 37.2 C.

The whole idea is to be exposed to a higher temperature so that the skin undergo vasodilarion and start to sweat, unblocking the skin pores and losing water and salt.

In the dry heat sauna one will sweat more due to the higher temperature difference.

Regarding the frequency of doing it .one can go as often as one feels as long one replenishes the water lost during and after. Some fresh juice replaces the salt lost as well.
Regarding the duration ;it is not prudent to go beyond the time that the skin of the tips of the fingers start to become wrinkled-- this being an indication of the start of dehydration.

Yes you may go before your wedding as long as you do not delydrate yourself.- and replenishes your lost fluid and electrolytes.

Answer 2

I think you should spend the time checking that your part in the Wedding arrangements are okay, nothing's been forgotten for example. A sauna/steam room is okay for healthy people but if you have heart or blood pressure problems you should check with your Doctor first. Hope your Wedding Day goes well and good luck to you both for the future.

Answer 3

Stop. Your wedding photos will have that blanched out look. Ask permission of your new husband to resume after the honeymoon.

Answer 4

well id say 5 times a week.for no more than 20 minutes each time.
make sure u have plenty of water before going in, especially if been training. and take a litre bottle of water in with u and sip every 3o secs.

Answer 5

What for??? Man I can stay in those things, feel like I cant breath..

Answer 6

I should recommend to do twice a month.