I am overweight!!! I need to lose weight! Help me please!!
2007-01-12 12:47:33 · 7 answers · asked by Joanne M 2 in Health ➔ Diet & Fitness
Try more excercise and smaller portions also less red meats. Go with baked not fried and NO FAST FOOD!!!
2007-01-12 12:52:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I think I might have something that will work very well for you. It is a liquid diet system of nutrient rich protein shakes you have instead of a breakfast and dinner each day. Besides having all the calories you need in them, they have all the vitamins and minerals, more than you would get daily anyway. Furthermore, there is a cleanse which you take on certain days. On those days you fast and just drink the cleanse and water. The cleanse is natural and cleans out your bodies impurities accumulated from years of processed food and environmental toxins, which store themselves in fat cells. It also includes natural metabolic accelerators. All these products work together to correct your metabolism and help you lose weight. Please email me back at jdplamenac@yahoo.com. I can tell you more about this product, show you videos, and even set up a phone call with myself and some friends who are on it and seeing results.
2007-01-12 21:55:16 · answer #2 · answered by jovan p 1 · 0⤊ 0⤋
I read in a magizine that if you jump rope everyday for a month for 10 minutes only, you will lose 10 pounds and if you jumpr rope for 10 minutes everyday for two months...you will lose 20 pounds. Isn't that easy and fun at the same time? It really works and it wouldn't hurt to try.
And I know you proably hear this all the time...but eating healhty and good actually does help you slim down a bit. Just rememeber....your goal for 2007 is to slim down and start excersing.....after your finished, you'll get the results and start feeling great!
2007-01-12 20:53:34 · answer #3 · answered by hip_hop_me 1 · 0⤊ 0⤋
Cut back on what you eat, don't skip meals, eat healthy snacks like carrots and apples, drink a lot of cold water. Don't drink sugared drinks or eat fast food--the salads are okay, but no burgers and fries. Don't eat a whole lot of red meat or a lot of bread products or sugared cereal. Move more than you have been==like take a walk or ride your bike every day. Good luck. The first little time is the hardest, but stick with it.
2007-01-12 20:58:35 · answer #4 · answered by Darby 7 · 0⤊ 0⤋
Sweat, sweat, sweat. The more you work and the more calories you burn the healthier you'll get. There's really no easy way to loose weight I think. Work out as much as possible.
2007-01-12 20:56:04 · answer #5 · answered by soul_plus_heart_equals_man 4 · 0⤊ 0⤋
Joann : yea here's an Idea for yourself try "Nutritional Foods/dietplans" because the program does require some Arobic work out & Healthy resources .See http://www.dc.kitchensdiet.plans/recipes.com ! also needs
http://www.arobic.workouts.vedioplay.com
good luck & God Bless ok ?
2007-01-12 21:01:40 · answer #6 · answered by toddk57@sbcglobal.net 6 · 0⤊ 0⤋
exercise, diet, and focus
2007-01-12 20:55:43 · answer #7 · answered by Me<3JB 2 · 0⤊ 0⤋