I run about 35-45 miles per week. How many carbs and calories should I be getting to maintain weight?

Question

Those miles are spread out on average to about 7 per day, although I usually do a 10 mile long run on weekends. I am training for a marathon in April and am also a vegetarian.

I am 19 years old (male) and am a vegetarian. I usually run about 7 miles per day and do a 10 mile long run on weekends.

Answer 1

i'm going to give you a pat on the back for running 7-10 miles a day....your amazing