2007-01-12 11:45:44 · 2 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
Seeds,avocados, and olive oil. Also fish such as salmon. Salmon also lowers bad cholesterol because of the omega acid in it. Too much fat of any kind is not good. Shellfish are high in bad cholesterol.
2007-01-12 12:50:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No plant food has cholesterol. All animal foods have it. No plant food contains cholesterol. Cholesterol is a natural substance in animals, we make our own cholesterol and it helps blood vessels stay supported and strong, but too much ( from animal sources only) = heart disease, heart attacks, strokes etc. SOme foods are said to reduce your cholesterol. Oatmeal Papaya Bran- wheat bran, wholewheat stuff. Onions, garlic ginger,turmeric, rosemary, parsley. walnuts, olives, flax ( and all the oils that come from these plant foods). ALL nuts oils and so on. Oil and fat in your body should never ever ever be from animal sources, for the cholesterol reason alone. Animal fat is insoluble, it sticks, and clogs and always thickens up your artieries. COconut oil is one of the few plant food exception of being healthy. ( not fish, despite the rumours).
2016-03-14 05:03:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
any kind of nuts have the good fat
2007-01-12 11:58:16 · answer #3 · answered by MimC 4 · 0⤊ 0⤋