i am heavy set and i would like 2 loose some weight
2007-01-12 11:38:06 · 9 answers · asked by enejna118 1 in Health ➔ Diet & Fitness
give up soda and junk food, eat healthy and exercise
2007-01-12 11:47:39 · answer #1 · answered by Kata 4 · 0⤊ 0⤋
I am Thirteen and have the same Problem.
I Don't have much advice but I do have some;
1.You can start by talking to your Parents about changing your diet and asking them to cook more healthy.
2. Start getting Physically Active (Dancing, Running,Playing Outside) .(EVERYDAY)
TIP: When You Start excercising you will find yourself loosing ALOT of weight in the beginning. But Don't Slack off because it gets harder as you Progress.
2007-01-12 11:46:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Excercise alot do sit to build stomach muscle and loose the fat or take a sport that looses a couple pounds!
2007-01-12 11:41:53 · answer #3 · answered by heytheredelisle 3 · 0⤊ 0⤋
My grandson is your age and started Weight Watchers and working out, he has taken too much verbal abuse at school so he took
the right road and loves it.
2007-01-12 11:46:18 · answer #4 · answered by antiekmama 6 · 0⤊ 0⤋
You are way too young to be asking this sort of question on the internet. You need to be talking to your parent/guardian. The kind of advice you may get from people you don't even know could be harmful. Please, talk to your family!
2007-01-12 11:45:58 · answer #5 · answered by Beth 6 · 0⤊ 0⤋
stop eating rubbish and move around a lot. Give up TV and computer games and take up running.
2007-01-12 11:42:06 · answer #6 · answered by virginia o 3 · 0⤊ 0⤋
Please talk to your doctor and not strangers online. It would be irresponsible of us to tell you how to lose weight.
2007-01-12 11:46:00 · answer #7 · answered by Anonymous · 0⤊ 0⤋
excerise and eat better....but your only 12 you should'nt care...
2007-01-12 11:47:19 · answer #8 · answered by Princess 3 · 0⤊ 0⤋
your not fat your just kinda big- sean k
2007-01-12 11:45:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋