k well for no reason at all i totally freak myself out sometimes to the point where i'm like really scared.. of NOTHING
Just feeling really afraid. Last week i felt so freaked out i even started shaking and feeling cold? it was so extremely wierd!
i have no idea what to do? it's not super seriose or anything i think. i just sometimes can't calm myself down so easily. :S
it doesnt happen often
when i am usually busy with important things i have to do and preocupied with something im completly alright.
is it just normal? out of boredom do i just like to freak myself out a lot? i am so confused!
2007-01-12 11:08:19 · 3 answers · asked by Jamie R 1 in Health ➔ Other - Health
sounds like a bit of anxiety or panic...learn how to relax. :) deep breathing, and stop worrying about the things you have no control over :)
2007-01-12 11:26:34 · answer #1 · answered by tanyaah38 3 · 0⤊ 0⤋
well you may have a disorder... when you feel it starting to come on... sit down, count to 10, take a deep breath, and start over again... do that till your fine.
2007-01-12 19:13:07 · answer #2 · answered by sexy momma 3 · 1⤊ 0⤋
yes
2007-01-12 19:12:55 · answer #3 · answered by nickhil2003 2 · 0⤊ 1⤋