2007-01-12 08:56:41 · 11 answers · asked by redcat 1 in Health ➔ Diet & Fitness
Cut out sugar and processed flour, eat balanced meals, and exercise. That is the healthiest way.
Good luck!
2007-01-12 08:59:43 · answer #1 · answered by P_P_K 3 · 0⤊ 0⤋
personally i have found that eating good healthy food and excercising goes a long way to loosing weight and keeping fit.
I would try jogging or playing sports on a regular basis but if you dont like doing those bycicling is an amzing workout( I mean taking a bike ride not a stand still bike, it takes all the fun out of it).
2007-01-12 09:03:41 · answer #2 · answered by disturrbed 2 · 0⤊ 0⤋
ideas i have had mad fulfillment with: -use some 5lb hand weights at the same time as strolling -purchase some knee or ankle weights ---utilising weights could help you construct slightly muscle, and having muscle can advance your metabolism (that is continuously a plus!) try ingesting extra salads and ingesting extra chilly water. lettuce itself is calorie-free, and ingesting chilly water makes your body burn energy warming it up interior your device. The particular ok device by technique of Kellogg's is magnificent-seem up their 2 week foodstuff plan plan and examine out it. it does truly artwork in case you persist with it! try including something on your workout consultation routine. Your body has positively gotten used to what you do and what you eat, so that you want you in reality "marvel" your device with something new. good success hon :)
2016-11-23 14:42:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
No meat
No bread
No dessert
Nothing but water
You'll lose a few pounds in two weeks.
2007-01-12 08:59:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Hello
Pounds as in Sterling?
Give them to the homeless they always need spare change.
Pounds as in weight just don't eat for two days and then on the third day mmmmm lovely food
Do this regulary and it will be all worth while
Good luck
2007-01-12 09:01:16 · answer #5 · answered by Police Artist 3 · 0⤊ 1⤋
Loose them, you should try to LOSE them brainiac!
2007-01-12 09:04:09 · answer #6 · answered by itsmebrodie 1 · 0⤊ 0⤋
poker table would be my guess. Your a brit right?
2007-01-12 08:59:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
excercise and reduce your food intake
2007-01-12 09:05:01 · answer #8 · answered by ken s 6 · 0⤊ 0⤋
exercise
2007-01-12 08:58:23 · answer #9 · answered by White Shooting Star of HK 7 · 0⤊ 0⤋
have a lot of intercourse... it burns a lot of calories...
2007-01-12 08:59:16 · answer #10 · answered by Anonymous · 0⤊ 0⤋