What can I use to have more energy throughout the day?

Question

I wake up in the morning and I cant even get out of bed even if I go to bed at 9pm! I have to wake up at 5 every day except weekends, so I need something that will give me lots of energy. Drinking an energy drink those days is actually pretty expensive, and I was thinking about energy powder or something. I go wakeboarding and skateboarding alot and I find myself physically tired of skateboarding within 1 hour of skating.

Answer 1

I like chocolate or candy bars, like Snicker's, Twix. Or try nuts, like walnuts, peanuts, or the best is almonds. Try keeping a cup of cereal around in case of hunger emergencies. I also find that cereal bars with chocolate give lots of energy.

Answer 2

Energy drinks can have a lot of sugar and caffeine in them so I'd skip those. Make sure that you eat something for breakfast, even if it's something small because this jump starts a person's metabolism and gets the body out of it's resting stage. The best way to keep energy up during the day is to drink plenty of water. A lot of time when people feel run down it's because they're getting dehydrated. Also make sure that you're eating a well balanced diet with plenty of fruits, vegetables, protein and whole grains.

Answer 3

While all these are great suggestions, I think you needs to make sure you're not getting TOO much sleep or something else isn't wrong. Sleeping 9 to 5 should give you enough rest to feel restored. Eat balanced all day, get lots of fluids in so you aren't dehydrated (can also present as tired) and give yourself mental downtime. But check in with your doctor to make sure your iron levels are okay, your thyroid levels as well as many B vitamin levels, all of which can present with extreme fatigue
Good luck!

Answer 4

I am affililiated with a manufacturer that has produced an energy drink that comes in a single serving pouch. You can keep a few in your pocket and take it wherever you go. It is powdered and you can mix with bottled water or other beverage. It gives fast results and lasts for hours. For your free sample e-mail me at [e-mail]

Answer 5

It sounds like interpreting your sleep trend is greater the biggest then fueling up on caffeine interior the morning. Caffeine purely components a non everlasting carry and then surely drains you of greater power whilst it leaves your device.verify you have no longer have been given any caffeine after approximately 5pm because of the fact it is going to disturb your sleep& lasts for hours on your device What are you doing precise till now mattress? on no account do something too stimulating or emotionally draining -like bathe, exercising, pay expenses,and so on Your till now mattress habitual must be calming and relaxing. you should additionally confirm your room has a calming environment. the main mandatory factor to a competent nighttime's sleep is to maintain a schedule in case you could-bypass to mattress & conscious on a similar circumstances regular. consume a healthful breakfast and that ought to furnish you lots of power to get by way of your day!

Answer 6

i do not know, but i drink a few maybe two of those vitamin flavored waters, for about $1.50 there are a few brands, and i fly
As to whatelse to use, i do not know, but i would stay away from all those vitamin packs and ginseng, once in awhile, but not all the time, check out some people who know, and cool sites on the computer

Answer 7

I hear green tea is great , even though it does not taste to
good , how about going for a walk instead of the other things ?

Answer 8

black coffee with sugar in the morning should give you a boost. 16 oz is my limit in the morning and 16oz after lunch. you'll be alert and perky.

Answer 9

take a whole food multivitamin