2007-01-12 08:38:36 · 5 answers · asked by Daniella 1 in Health ➔ Diet & Fitness
Do squats, holding a free weight in each hand. If you don't have free weights, use cans of soup.
2007-01-12 08:42:40 · answer #1 · answered by tvelicia 2 · 0⤊ 0⤋
Some Lower body excercises would consist of
squats, plies, curtsies, lunges, hydrants and many more which you can do a variationof for great results.
Also Biking and swimming sculpt a good butt.
Check out this website for a lowerbody workout routine and excercises.
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?tag=legs&list=1
2007-01-13 20:41:42 · answer #2 · answered by Ask a Health Nut 5 · 1⤊ 0⤋
Dancing to your favorite song on the radio. I'm a nurse and it has personally helped me.
2007-01-12 08:41:40 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Squats are great! Otherwise if you've got stairs they work great on the butt too.
2007-01-12 08:46:35 · answer #4 · answered by Gemini 3 · 0⤊ 0⤋
Lunges work wonders!!!
2007-01-12 08:47:45 · answer #5 · answered by LolaCorolla 7 · 0⤊ 0⤋